Yoga For You

SFB TECH健康塑身2019-07-03

價格：免費

更新日期：2019-07-03

檔案大小：2.7M

目前版本：4.0

版本需求：Android 4.4 以上版本

官方網站：mailto:info@sfbtech.org

Email：https://app.yogaforyou.club/terms.php?source=app

Yoga For You is an app for yoga lovers. All the best yoga practices in one app!

Asanas and Video tutorials

You can pick any asana out of seven available categories and create an individual yoga routine practice. Available asana categories to choose from:

• Arm Balance Yoga Poses

• Balancing Yoga Poses

• Binding Yoga Poses

• Backbend Yoga Poses

• Core Yoga Poses

• Standing Yoga Poses

• Seated Yoga Poses

Our app has three yoga levels and thus is suitable for any type of yogi from beginner to advanced. If you just started your yoga path by doing yoga for the first time you can follow precise asana descriptions and fascinating video tutorials designed by professional yoga teachers.

In case you have been practicing yoga for a while, Our app has a list of asanas that are arranged in a way to help you build your body’s flexibility and strength. And as a result - to perfect any yoga routine and also fill your body with strong and everlasting energy.

Here is the list of some asanas that you can choose from:

• Supported Shoulderstand

• Bridge Pose

• Corpse Pose

• Lord of the Dance Pose

• Boat Pose

• Child's Pose

• Upward Bow (Wheel) Pose

• King Pigeon Pose

• Cow Pose

• Locust Pose

• Camel Pose

• Upward Salute

• Warrior I Pose

• Extended Side Angle Pose

• Downward-Facing Dog

• Big Toe Pose

• Chair Pose

• Cow Face Pose

• Wide-Angle Seated Forward Bend

• Hero Pose

• Lotus Pose

• Bound Angle Pose

• Marichi's Pose III

• Marichi's Pose II

• Marichi's Pose

• Locked Lotus Pose

• Noose Pose

• Warrior II Pose

• Supported Headstand

• Side Plank Pose

• Extended Hand-to-Big-Toe Pose

• Eagle Pose

• Wild Thing

• Four-Limbed Staff Pose

• Handstand

• Plank Pose

• Firefly Pose

Each asana has a thorough description about asana’s benefits for your body as well as specific cautions and contraindications that every yogi has to be aware about. Just follow each asana’s step, watch a video tutorial and you will never exercise any asana in a wrong harmful for your body way.

Meditation Music and Meditation Background

Don’t you just love to close your eyes and take your time to meditate in order to escape from busy lifestyle problems and achieve harmony and inner peace?

It turns out that in order to do so it takes very little – you just need to give your emotional and physical state of health a few minutes of peace and quiet a day. After all, the path to harmony and peace lies through self-knowledge. That is why a meditation is known to help developing all necessary internal resources needed to achieve that self-knowledge.

Yoga For You presents you with 12 Meditation Music tracks of nature sounds:

• Rain

• Seaside

• Thunderstorm

• Water

• Water Stream

• Fireplace

• Forest

• Leaves

• Summer Night

• Wind

• Waves

• Birds

You can take your time to meditate while listening to Our calm meditation music by playing each track one by one or simultaneously. Every track's volume level is adjustable to your liking.

Need more relaxing music to go deeper into your meditation process? Go to “Meditation Background” section, listen to calm music and swipe left or right to select animated background that you like.

Sun Salutation (Surya Namaskar)

Sun Salutation is very important for any yogi. If performed correctly, Surya Namaskar asanas will have harmonizing effect on your body, inner state and clarity of mind.

12 steps of Surya Namaskar:

• Pranamasana

• Hastauttanasana

• Hasta Padasana

• Ashwa Sanchalanasana

• Dandasana

• Ashtanga Namaskara

• Bhujangasana

• Parvatasana

• Ashwa Sanchalanasana

• Hasta Padasana

• Hastauttanasana